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	<title>Luke's Blog</title>
	<link>http://www.lukerobi.com/wp</link>
	<description>A collection of useless information.</description>
	<lastBuildDate>Fri, 15 Jan 2010 13:32:27 +0000</lastBuildDate>
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		<title>Women try to lose weight wrong&#8230;</title>
		<description>Everytime I see a person at the gym who does nothing but use the tread mill for hours on end, day after day.. I laugh to myself.  Most of them are there to either lose weight or try to stay in 'shape', but im picking on women because they usually never move ...</description>
		<link>http://www.lukerobi.com/wp/2010/01/15/women-try-to-lose-weight-wrong/</link>
			</item>
	<item>
		<title>napoli (pompei)</title>
		<description>Today we slept in a little, but went to pompei after we got up. (If you dont know anything about it... here ya go:  http://en.wikipedia.org/wiki/Pompeii)

It was a roman city dystroyed in 79AD by a volcano.  Some of the bodies were burried in the ash, and then decompossed.  The bodies left ...</description>
		<link>http://www.lukerobi.com/wp/2009/07/08/napoli-pompei/</link>
			</item>
	<item>
		<title>rome pictures</title>
		<description>well i got them yup... all 200 of them!!!

here are a few thumbnails:

[flickr album=72157621099022004 num=12 size=Thumbnail]

[flickr album=72157620969526417 num=12 size=Thumbnail]

[flickr album=72157620912013387 num=12 size=Thumbnail] </description>
		<link>http://www.lukerobi.com/wp/2009/07/07/rome-pictures/</link>
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		<title>my thoughts on rome</title>
		<description>Although its a city i really really looked foward to seeing, i have to admit... im a bit disapointing once i arrived. there is grafitti everywhere... and i mean everywhere.  there is not a clean place of stone between any stores, some of the train windows you cannot even ...</description>
		<link>http://www.lukerobi.com/wp/2009/07/06/my-thoughts-on-rome/</link>
			</item>
	<item>
		<title>pisa</title>
		<description>the tower of pisa was really damn cool... probally one of my favorite places i have visited thus far!! here are the pics..

[flickr album=72157620775222723 num=12 size=Thumbnail] </description>
		<link>http://www.lukerobi.com/wp/2009/07/03/pisa/</link>
			</item>
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		<title>italy</title>
		<description>Well im currently on a train from milano (italy) to vience (italy) and im being harassed by to asian toddelers.  They keep moving my table, playing wiht my bag, hitting keys on my laptop, and a moment ago the guy was checking tickets... and the little bastards grabbed mine ...</description>
		<link>http://www.lukerobi.com/wp/2009/07/03/italy/</link>
			</item>
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		<title>in italy</title>
		<description>just got to the hotel we will be staying at for 3 days... and im glad i booked most our stuff before we got here ebcause there is only 1 computer and no wifi for my laptop...  and i wrote a blog while on the train ... i will see ...</description>
		<link>http://www.lukerobi.com/wp/2009/07/01/in-italy/</link>
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		<title>barcelona</title>
		<description>Okay, well barcelona is really a neat city... very nice.. nothing spectacular happened today aside from being ripped off by a dick head at a restraunt... fucking 7 euros (like 10 bucks) for 1 can of fanta... WTF!!!  We saw a church that has been in construction for 200 years... ...</description>
		<link>http://www.lukerobi.com/wp/2009/06/29/barcelona/</link>
			</item>
	<item>
		<title>quick update</title>
		<description>arrived in bareclona in 1 pc...  after this we go through italy, and then i have to make my way back towards london because i have to fly out of london or i lose my plane ticket.  so that might be a long jounry...  we have the unsed tickets for ...</description>
		<link>http://www.lukerobi.com/wp/2009/06/28/quick-update/</link>
			</item>
	<item>
		<title>gibraltra/estepona</title>
		<description>We arrived in estepona (spain) and have been staying with luke's lovley grandparents.  We got over to gibralta today, which is actually part of the uk.. its like a small port and military island!  I will have my pictures from lisboa (lisbon) up today though!!  Maybe later tonight i will ...</description>
		<link>http://www.lukerobi.com/wp/2009/06/26/gibraltraestepona/</link>
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